Boosting your endorphin levels can help you feel much better in the approach to a stressful special occasion or event. Far from being overwhelmed with anxiety and stress as the occasion approaches, you can feel calm and in control.

It is possible to manage your basic feelings and attitude no matter what is going on around you - providing you have the skills.

(more…)

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting and you feedback is always appreciated.

Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead.

If you examine a meditation chair, the first thing you’ll discover is that it doesn’t seem that different from a kitchen chair. It has four legs and a back. But what it does better is help make you more comfy by molding to your body, which keeps cramps at bay and allows for total relaxation.

(more…)

Nowadays we reside in a fast-paced society. Events occur so rapidly that frequently we don’t get the opportunity to respond in a meaningful way. Too often, instead of thinking things over, we make sudden and impulsive decisions.

But it doesn’t have to be this way. All of us have to loosen up occasionally and unwind. Otherwise, stress levels will climb and impact how you handle the people around you, not just at work but in your own home.

(more…)

Know how to deal with stress properly is very crucial, especially since stress can end up inducing serious health problems and even destroying your life. Numerous people do not know how to deal with stress the right way and as of this they end up having serious difficulties, both in their professional and personal lives.

Stress can cause problems that are so severe they are hardly noticeable to so serious they can cause life threatening problems. Many people do not even realize how big of a stress problem they have until it is too late, and until it has caused problems that may not even be able to be fixed.

(more…)

Cranky, gloomy, irritable, poor work performance, sleep deprived and moody are just a few ways to describe a stressed out person. Stress can cause many problems with people both physically and emotionally. There are many causes of stress and many different reactions to stress and it is important to look at both of those.

Stress, many people think of this as a “dirty word” and some think of it as an excuse to act poorly. Stress can be caused by many things, financial problems, marital problems or it could be caused from a happy event such as a wedding, children or going on vacation. Stress is about perception. What is stressful for one may not be for another. Many times we blow things out of proportion and therefore causing more un-necessary stress in our lives. Stress does not have to be caused from something bad in ones life. However stress, whether good or bad can lead to other very serious problems.

(more…)

The Sanskrit word Yoga means Union, an entryway to balancing the spiritual, mental and physical aspects of the being. It has the distinction of being the oldest personal development technique known. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.

Yogi and Yogini refer to male and female practitioners of yoga respectively. In practice this is an applied science of the body and mind and it is part of the six orthodox systems that make up Indian Philosophy. It is a vast subject and contains a great deal more than just sitting around in a lotus position just chanting along in unison.

(more…)

Yoga does not seem to command the same form of respect from modern day society as it once did in the past. It is sad that the beauty of yoga has somehow lost its brilliant luster, tarnished by the fast paced lifestyles of today’s globalization. The ancient art of yoga has been represented as a simple concept to help people gain a better understanding of the overall philosophy. The complex nature of its contents may be a little challenging for westerners to understand.

In order to be viewed as a person of wisdom, some people who have been exposed to this ancient art have invested their time to learn a little more, only to gain a superficial understanding of the real essence of yoga and then proceed to talk about it as though they are the recognized experts. Yoga is mainly perceived as a physical activity in the western part of the world. Yoga has been reduced to a physical activity that focuses merely on achieving internal balance and meditation.

(more…)

There is a reason we have pain and that is to stop us from injuring ourselves further as the pain will normally stop us from doing any more damage. Pain can come from any type of injury, illness or condition but it is then our job to locate where the pain is originating from to stop it. However, there are occasions where even though we know where the pain is coming from we have trouble stopping it.

This is called ‘chronic’ pain and is distinguishable from ‘acute’ pain by its persistence and common examples of chronic pain include backaches, migraine headaches, and arthritis. Untold millions of people suffer from chronic pain and despite medicines best efforts there is no way currently to eliminate or prevent the cause of it. Often the cause of chronic pain is actually cured but the nerves still believe the condition is still present and the pain will often become the condition itself.

(more…)

Leadership coach Gayle Gregory says, “The source of innovation is a place of fearlessness. It’s a place of not worrying and trying to force things to happen.” Gregory is the co-author of The Grand Experiment: An Expedition of Self-Discovery.

The problem is most people don’t recognize that they have fears, or if they do, know what to do about them. Gayle takes the mystery out of unleashing your inner creativity.

(more…)

More and more people are turning to alternate therapies today. Whereas, integrated therapies combine mainstream medical treatments with complementary or alternative therapies, for which some high-quality scientific evidence of safety and efficacy now exists. The alternative therapies are known to provide certain types of services that aren’t available within conventional medicine. Alternative therapies that you could try would be naturopathy, massages, homeopathy, diets, faith healing, music therapy, folk medicine and the like. It is the belief that these therapies will have some curative effect on the disease that leads to the use of therapies over conventional medicine.

You can gain a sense of control over your health through alternative health therapies that improves general quality of life by making you feel better about yourself. Reducing and eliminating tension, stress, anxiety, depression and sleeplessness, causes the person to feel a sense of well-being and relaxation. Alternative health therapies can help you to reduce all of the symptoms that are associated with cancer, like feeling sick, pain, constipation, breathlessness, tiredness, diarrhea, and poor appetite along with moderating all of the side effects that are associated with the traditional treatment for cancer.

(more…)